- YOU can have Vitality 365 days a Year

Refresh ~ Recharge ~ Rejuvenate Your Life! - Active Wellness Products Advisor

Vitality Blog

Informative, Empowering, & Light hearted, my Shot of Vitality Blog is a message from my heart to yours with hopes it touches you in a special way. 

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The Power of Sleep

Posted on April 8, 2018 at 1:15 AM Comments comments (85)

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I love this video on sleep, it really shows you the importance of sleep for healing and well being. 

Wellness Retreat -Eat, Drink and Learn with Nikken Active Wellness in White Rock

Posted on March 21, 2018 at 10:30 PM Comments comments (0)

We had an amazing Saturday morning, Celebrationg St Patrics Day and learning about Active Wellness with guests from Victoria, Vancouver, Surrey, Kamloops and Everett, Washington State, as seen in this photo.  First we connected via Zoom with Insperational speakers from London, England, Mexico City, and San Francico.  Our local Guests shared testimonals about living life in balance with the 5 Pillars philosophy - healty -mind, finances, body, family and society.  My favourite story is about, 3 year old, Gabriel and his magnetic necklace. He was diagnosed with Autism and a friend offered help with a Sport Necklace  from Nikken.  To his Mom's surprise, he enjoys wearing it and it has made a huge difference is keeping Gabriel calm, and created harmony in the Family home.  http/

Guess who loves drinking Nikken's PiMag Water

Posted on March 16, 2018 at 12:30 AM Comments comments (1)

My 18 year old Cat, who is the welcoming committee at Vitality365 Wellness Retreat, has been drinking Nikken PiMag water for the last 14 years.  It is truly her bevereage of choice, and it even tastes sweeter when she can steal a sipp from sombody elses glass.  Please have a look at this amazing system, with a great price for the month of March, that we use exclusevly at our wellness retreat. Please click on this link: 

May you be healthy by choice not by chance!

Spring has arrived in White Rock, British Columbia

Posted on March 14, 2018 at 9:40 PM Comments comments (1)

Spring is my favourite time of the year and it has arrived to White Rock and Vitality365 Wellness Retreat.

I love the sweel smell in the air, the snowdrops, crocuses and narsises poopping out like magic overnight,  For me, it is indeed a time for new beginings, new clarity, new awarness and to rebot the computer - to create the best version of myself.

I love this quote from Maria Robinson - "Nobody can go back and start a new beginning, but everyone can start today to make a new ending"

Spring is my time to focus on learning through ACTION.  That is today's lesson from Sandy Gallager " Six Minutes to Success"   I have new goals, new thinking, new focus, new creativity and new committment to re-invent for my self, my family, and my community:  to making a new ending in our health and vitality for the rest of our lives.

I would love to hear your thoughts about Spring and your New Beginings.  May JOY surround and warm you this Spring!

Can drinking the right water make a difference to your body? Yes, it can and it did for me!

Posted on March 13, 2018 at 8:25 PM Comments comments (0)

Lets talk more about the WATER filtration system that we exclusively use @Vitality365 wellness retreat.  For me, this gold seal approved, Nikken Waterfall is the best water in the world!  We drink it, cook with it, bathe & shower with it and take it with us everywhere we go.

I would like to share my Vitality water story with you.  March 2004 I purchased my first water filter, the Nikken AquaPour.  The Pi Mag water tasted so light and sweet that I wanted drink more.  A few months later I realized that I had substantionaly reduced my medication for joint pain and acid reflux.  Wow, I was delighted.  Can drinking the right water make such a difference for my body?  Yes it can, and it did!

When my Guests arrive @Vitality365 wellness retreat, the first gift they get from me is a tall glass of my favourite water.  There is so much science behind this water that i have attached a link for you, so you can truly understand why I am so excited.   Please take a few minutes to learn more how this water will benefit you and your Family." target="_blank">http://                           

As well, for the month of March this system is on Sale. Nikken has reduced this water filtration unit by $120.00.  You, too, can hydrate and vitalize your body with this amazing WATER for just pennies a day.

 Have a look at my personal web page:  

First Step on your Vitality Journey is to Hydrate your Body with PiMag Water

Posted on March 13, 2018 at 8:20 PM Comments comments (0)

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I love what Dave Johnson wrote about the Nikken Waterfall.

Posted on March 9, 2018 at 4:35 PM Comments comments (0)

I love this satisfyingly delicious and thirst-quenching, life-enhancing water, always on tap from my own Nikken Waterfall! This water has it all… alkalinity, low redox, structured or micro clustered, mineralized, magnetized, and from a Dr. Emoto energetic viewpoint, it is living water!


I start every day with a heaping spoonful of Jade GreenZymes stirred into a tall glass of PiMag water. I always bring a bottle filled with PiMag water to the gym. We use it for making everything from soup to drinks, we rinse our produce and water our house plants with it. Pets love it too!


There’s an oft-repeated Science Fair project that has plants growing out of bottles filled with various sourced waters. You can see from this picture that PiMag water supports plant growth the best. See a picture here:



"Let's Talk About Water!" by Mary Robson.

Posted on March 8, 2018 at 4:00 PM Comments comments (0)

Your Daily Shot of Vitality - I read the following recommendations from the MAYO Clinic, "How and when to drink Water". Drink 2, 8 once glasses of water upon rising. 1 glass 30 mins before each meal, before you take a hot bath, and one glass before you go to sleep. I have been following this for about a month and I use the best water on the planet, the Nikken Pi Mag Waterfall System. I drink it, I bathe in it, I cook with it, I wash my fruits and vegetables in it. If you want to feel great too and are interested in this water system, text me (Mary) at 604-315-1302 or email me at